Coaching Questionnaire

This questionnaire is to be filled out prior to starting your 1 on 1 Coaching

Become your own superhero

If you are interested in 1 on 1 Coaching with Jaspar for Running & Holistic Health, please fill out the questionnaire by registering above. It will take about 5 minutes to fill out and Jaspar will be in touch with you to begin your coaching!

What can you expect from this service?

- Personalised running program designed specifically FOR YOU which is updated every single week (this is also a super flexible service where Jaspar will even update the program for you day to day if need be, depending on how your body is responding to the training

- Strength, Mobility, & Recovery routines for either in gym or at home depending on your preference, all taught through video tutorials

- Daily communication with Jaspar to discuss anything you wish. Whether it's training related, recovery, mindset, encouragement; this communication will be key to keep you on track, motivated, and realising your potential

- Nutritional advice and tips for optimum performance

- Mindset techniques to keep you strong throughout the process
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Founder of Humanised Training

Jaspar Vowden

Hi there, I'm Jaspar. I've been a qualified Personal Trainer since 2014, immersing myself in 1 on 1 training ever since. I love helping people and seeing them progress not only in the gym, but also in a holistic sense and seeing that carry over into the rest of their lives. I founded Humanised Training to connect more people and help them realise their inner potential. I'm obsessed with training, currently focusing on obstacle racing which is quite the buzz! I hope you find Humanised Training helpful, supportive, and fun! See you in the community, Cheers!

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