Coaching Questionnaire
This questionnaire is to be filled out prior to starting your 1 on 1 Coaching
Become your own superhero
If you are interested in 1 on 1 Coaching with Jaspar for Running & Holistic Health, please fill out the questionnaire by registering above. It will take about 5 minutes to fill out and Jaspar will be in touch with you to begin your coaching!
What can you expect from this service?
- Personalised running program designed specifically FOR YOU which is updated every single week (this is also a super flexible service where Jaspar will even update the program for you day to day if need be, depending on how your body is responding to the training
- Strength, Mobility, & Recovery routines for either in gym or at home depending on your preference, all taught through video tutorials
- Daily communication with Jaspar to discuss anything you wish. Whether it's training related, recovery, mindset, encouragement; this communication will be key to keep you on track, motivated, and realising your potential
- Nutritional advice and tips for optimum performance
- Mindset techniques to keep you strong throughout the process
- Strength, Mobility, & Recovery routines for either in gym or at home depending on your preference, all taught through video tutorials
- Daily communication with Jaspar to discuss anything you wish. Whether it's training related, recovery, mindset, encouragement; this communication will be key to keep you on track, motivated, and realising your potential
- Nutritional advice and tips for optimum performance
- Mindset techniques to keep you strong throughout the process