Primal Power - Bodyweight Only Strength Builder


What's included?

Unlock your primal abilities

No weights included in this program! This is a pure body weight only strength and muscle building program. Using just your body weight and a TRX/Suspension Trainer; build lean, athletic, functional muscle while you learn a new found control over your body and what it's truly capable of!

Don't underestimate your body

Our bodies are amazing, and with this program I hope to show you how much you can achieve with just your body weight! Unlock new skills as you open your body up to new physical possibilities!

3 levels of difficulty

This program contains beginner, intermediate, and advanced programs to suit all levels of abilities. Work your way through the levels and watch your body transform in the process!
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Founder of Humanised Training

Jaspar Vowden

Hi there, I'm Jaspar. I've been a qualified Personal Trainer since 2014, immersing myself in 1 on 1 training ever since. I love helping people and seeing them progress not only in the gym, but also in a holistic sense and seeing that carry over into the rest of their lives. I founded Humanised Training to connect more people and help them realise their inner potential. I'm obsessed with training, currently focusing on obstacle racing which is quite the buzz! I hope you find Humanised Training helpful, supportive, and fun! See you in the community, Cheers!

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