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Lesson series

Spring Loaded - Athletic Foundations Unleashed

COURSE CONTENTS

What's included?

Time to level up!

Carrying on from the Human Movement Blueprint, this program focuses on Advanced Only routines, so make sure you have at least completed all of the Human Movement Blueprint level 5 training programs before practicing this one.

Fundamental Movements

We will be focusing on improving your squat, run, jump, balance, climbing, crawling, and pressing abilities for complete athletic expression!

3 Phases

This program contains 3 phases, each one becoming more difficult than the last. Work your way through each phase, systematically leveling up your abilities as you go!
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Founder of Humanised Training

Jaspar Vowden

Hi there, I'm Jaspar. I've been a qualified Personal Trainer since 2014, immersing myself in 1 on 1 training ever since. I love helping people and seeing them progress not only in the gym, but also in a holistic sense and seeing that carry over into the rest of their lives. I founded Humanised Training to connect more people and help them realise their inner potential. I'm obsessed with training, currently focusing on obstacle racing which is quite the buzz! I hope you find Humanised Training helpful, supportive, and fun! See you in the community, Cheers!

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