Obstacle Training - Beginner Routine

Jaspar Vowden

Instructor/Movement Coach

Explore your potential

Move with confidence

Build your physique

Look better, feel better

This program is designed to raise your athletic potential! Building full body strength, mobility, & movement awareness to completely rebuild your entire body! The training routines found within this program are simple to follow, highly functional, & extremely effective. Learn BRAND NEW techniques, exercises, & movement patterns as you expand your physical potential, reduce your injury risk & learn to ENJOY MOVEMENT! I'll see you in the program, Jaspar

What's included?

  • 3-day weekly routine
  • Full video tutorials
  • Downloadable program in text format
  • Supportive community

Structure, support, results

Why leave the guess work up to yourself? When you can let a professional coach provide with you with a complete structured weekly routine that delivers REAL RESULTS. Simply follow along each week & watch your body transform before your eyes!

Fun, functional, full force

These exercises are fun to perform, provide you with REAL FUNCTIONAL FITNESS, & transforms your body at the same time. Realise your true potential & enjoy yourself along the way

Equipment needed:

TRX/Suspension Trainer, Dumbbell or Kettlebell, Wall Ball or Slam Ball, Resistance Bands or Cable Machine, Swiss/Yoga Ball

Invest in a program built by a coach who walks the walk!

This is real footage of a real coach (me) who lives & breathes this stuff! As the saying goes - you wouldn't trust a skinny chef. So why would you trust a coach who doesn't love movement & exercise themselves? I have heavily invested my time & passion into learning the human body for the past 10 years, honing my craft as I've trained 100's of individuals in a 1 on 1 setting while also exploring my own potential. I have practiced many training modalities that have created a wealth of knowledge that I am ready to share with you. So let's do this, unlock your potential through a truly structured weekly routine & watch your results unveil in front of you!


Course Lessons

Meet the instructor

Jaspar Vowden

My name is Jaspar; I am a lifestyle and movement coach. I have a passion for life, movement, health, and well-being. I have trained myself in many different disciplines and have gained a well rounded perspective by doing so. I never do things by halves and always delve deep into any project I commit myself to. I have helped 1000's of people over the years in a 1 on 1 setting and have developed a wealth of knowledge that I am now ready to apply to the online world to help the masses and spread the love of self healing.
Patrick Jones - Course author
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