We Are What We Eat - Nutrition/Recipes

Good nutrition will change your life. What we put in our gob every single day makes up a huge part of our overall health & vitality. Through simple changes we can set ourselves up to be beaming with energy & colour every single day!

What's included?

Recipes For You

Find a variety of recipe books included in this course with 100's of healthy meals that all include the macro-nutrient breakdown and a weekly shopping list for ease of use

Food Is Life

Food literally gives us life. We can change our entire well-being and outlook on life by fueling ourselves correctly. Recover faster, train harder, and feel better by eating the way we're supposed to!

Plan To Win

With a variety of habit building programs found in this course, you can plan to win! Follow each individual program to slowly adapt new habits surrounding your nutrition. Slow and steady is the way to make long-term, sustainable change in your life, and these habit building programs will do just that!
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Founder of Humanised Training

Jaspar Vowden

Hi there, I'm Jaspar. I've been a qualified Personal Trainer since 2014, immersing myself in 1 on 1 training ever since. I love helping people and seeing them progress not only in the gym, but also in a holistic sense and seeing that carry over into the rest of their lives. I founded Humanised Training to connect more people and help them realise their inner potential. I'm obsessed with training, currently focusing on obstacle racing which is quite the buzz! I hope you find Humanised Training helpful, supportive, and fun! See you in the community, Cheers!

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