Founded on the principles of Human Movement
Our unique abilities allow us to:
- Run
- Jump
- Squat
- Climb
- Crawl
- Carry
- Throw
- Create
IF WE PRESERVE THESE ABILITIES
With carefully crafted exercise routines that respects these motions,
we help you enhance your longevity of health so you can:
Have a more aligned body
Increase your metabolism
Increase functional muscle
Improve balance and flexibility
Improve spatial awareness
Less chance of injury
Less aches and pains
Now I know, things change as we get older
Decreased Metabolism
Joint Pain
Muscle Loss
Lack in Flexibility & Balance
Loss of Motivation
Increased Injury Risk
Not Enough Time
We have the ability to preserve our health
And still thrive into our later years
How do I know this?
Because I've worked with people
since 2014 in a 1 on 1 setting
changing their lives for the better
And now it's your turn
Join now and transform yourself
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All of the programs have been designed with minimal equipment requirements
So if you have a simple home gym set up, you are good to go!
As humans, we have unique movement patterns that make us thrive
When we move this way - we preserve our health, regenerating our tissues, keeping us mobile and strong as we age
With this foundation you can now move with confidence
You have the ability to balance on one leg, to pull or push your bodyweight up when needed, to move from a seated to standing position, less aches and pains, and more internal feelings of wellness
So you can move, explore, and live with freedom
Studies show that a smart approach to strength training increases lean muscle mass, strengthens connective tissue, increases bone mineral density, and enhances cognitive function
Following this approach to strength training, that enhances your body's overall athletic foundation means more confidence in your abilities
With a stronger body, you will have more youthful energy, and more ability to enjoy the things you really love in life!
We leave no stone unturned, taking you from a complete beginner level, and expanding your horizon as far as you can see!
Humanised Training takes an entirely holistic approach to exercise and wellness. We never rush any stage of the process, and we focus on feeling better through our longevity practices
So you can continue to see improvements in your wellbeing for years to come!
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Most gym goers have come to expect a painful experience when they strength train. They expect to be sore all of the time in the pursuit of big, bulky muscles
NOT AT HUMANISED TRAINING
Instead, we focus on wellness and longevity of health.
We teach you in a way that promotes healthy movement patterns.
This allows your body to adapt safely over time,
improving your ability to move,
and allowing you to enjoy your day to day life.
You will still be building the muscle and strength you desire,
however it is done in a way that focuses on moving and feeling better
instead of feeling tight and restricted
Rediscover your potential, and live like you mean it!
At Humanised Training, we offer a complete and holistic training service for all of our members
Physical training is a big emphasis on what we do, but to support our training and to feel our best, there are other lifestyle factors that effect how we feel day to day
That's why our members have constant access to our online community, where they can find support, motivation, and information on how to feel their best
We offer free recipe books to boost your nutrition which can reduce inflammation in the body, improve circulation, your immune system, and so much more
We also offer mindset practices to really extract your full potential
I love trail running, obstacle racing, and strength training. I am no stranger to adversity, living with Chronic Fatigue Syndrome from a young age, and battling the illness for years. Throughout this process, I adopted a new found sense of gratitude towards health and wellness as I recovered from the illness
My vision is to empower people to see their true potential, through movement of the body, mind, and spirit. I have combined all my years of experience in a 1 on 1 coaching setting with my relentless pursuit for athletic optimization to create an ultimate training system for all levels of fitness and abilities
Through your journey you will not only discover a new found level of physical abilities, but also a new found confidence in yourself as a human being. Wellness is found through consistent effort, and a long term patient vision of who you wish to become
I hope you will discover everything you want and more! With our immersive, and customizable training community, there is an option for everybody. Whether you need to reduce your injury risk, boost your running performance, or improve your overall movement strength and ability, we have you covered
Connect with like minded people and explore the eco system that is Humanised Training. All the best, and I can't wait to hear of your success!
Cheers, Jaspar
Have made huge gains in mobility since starting to train with Jaspar. Always challenging me in our sessions and looking to push me to new personal bests
Geoff Wise
Excellent. Safe progressions to prevent injury. Knowledgeable instructor.
Lavindren Naidoo
When I first started with Jaspar I was a beginner to the gym and basically knew nothing about exercise. Now I feel so much more confident in myself and get excited with my progress. Thanks heaps for all you have done for me and I look forward to progressing with my fitness!
Anna Ward
Jaspar is a technique perfectionist and so extremely knowledgeable. Training under his guidance made me more aware of my posture and how my body should move. After a PT session with Jaspar the tension in my upper back would always be relieved he would frequently send me home with 'homework' (stretches) which greatly improved my mobility and I found I was waking up more often pain free. I would highly recommend Jaspar.
Lee Rieter
They say not to trust a skinny chef, so why would you trust a coach who doesn't walk the walk? I've put myself through the wringer, training like a madman and testing my training principles year after year to bring you the best possible learning experience. But don’t take my word for it, check out my video.
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We hold nothing back!! None of this bronze, silver, gold membership nonsense, we give you access to THE ENTIRE SYSTEM all in one place. Our vision is to change people's lives, and that's what we will do for you!
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All training programs, injury prevention/mobility, strength programs, recipe books, community access, and more!
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When we test our body's physical abilities, new ideas form in our mind. Our physical training manifests itself in unique ways that can push us towards new adventures. We can marry this practice to other outlets in our lives with a new found perspective and creative energy. When our body is happy, so is our mind. Unlock your unique superpower today
Boosts biomechanical efficiency. Move better, feel better!
Find support and motivation with like minded people
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Fuel the body, fuel the mind! It's time to unleash your potential with on demand recipes!
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Yes, our subscription includes exclusive, on demand recipes to complement your training.
We are constantly working on releasing new programs and we listen to our members to cater to their needs specifically