The ultimate program to transform your running abilities
No matter what your experience level is, we have the program for you
Strong runner starts from exactly where you currently are
And takes you
To where you wish to be
So you can crush your running personal bests
With structured programs that progress with you
Boost your running performance
Reduce your injury risk
Improve motivation and energy levels
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Studies show that a smart approach to strength training will improve your joint stability, bone mineral density, connective tissue strength, and your overall running biomechanics
Following a structured approach to strength training, that enhances your body's overall athletic foundation means a more efficient running stride, improved recovery rate, and best of all, IT MAKES RUNNING ENJOYABLE AGAIN!
With this newly added strength and power, you will be hitting personal bests you never thought possible! Discover new levels of motivation and ability in the immersive Humanised Training world!
Shin splints
Plantar fasciitis
Knee pain
Back pain
Hip pain
Dont worry mate...I have too!
I understand your pain
- Reduce aches and pains
- Improve your running technique
- Feel strong and fit
So you can get back out there, and run like the wind!
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They say not to trust a skinny chef, so why would you trust a coach who doesn't walk the walk? I've put myself through the wringer, training like a madman and testing my training principles year after year to bring you the best possible learning experience. But don’t take my word for it, check out my video.
I love trail running, obstacle racing, and strength training. I am no stranger to adversity, living with Chronic Fatigue Syndrome from a young age, and battling the illness for years. Throughout this process, I adopted a new found sense of gratitude towards health and wellness as I recovered from the illness
My vision is to empower people to see their true potential, through movement of the body, mind, and spirit. I have combined all my years of experience in a 1 on 1 coaching setting with my relentless pursuit for athletic optimization to create an ultimate training system for all levels of fitness and abilities
Through your journey you will not only discover a new found level of physical abilities, but also a new found confidence in yourself as a human being. Wellness is found through consistent effort, and a long term patient vision of who you wish to become
I hope you will discover everything you want and more! With our immersive, and customizable training community, there is an option for everybody. Whether you need to reduce your injury risk, boost your running performance, or improve your overall movement strength and ability, we have you covered
Connect with like minded people and explore the eco system that is Humanised Training. All the best, and I can't wait to hear of your success!
Cheers, Jaspar
Unleash your potential with full access to the entire Humanised Training running catalogue
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All training programs, injury prevention/mobility, running programs, strength programs, recipe books, community access, and more!
FREE 14 DAY TRIAL
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Have made huge gains in mobility since starting to train with Jaspar. Always challenging me in our sessions and looking to push me to new personal bests
Geoff Wise
Excellent. Safe progressions to prevent injury. Knowledgeable instructor.
Lavindren Naidoo
When I first started with Jaspar I was a beginner to the gym and basically knew nothing about exercise. Now I feel so much more confident in myself and get excited with my progress. Thanks heaps for all you have done for me and I look forward to progressing with my fitness!
Anna Ward
Jaspar is a technique perfectionist and so extremely knowledgeable. Training under his guidance made me more aware of my posture and how my body should move. After a PT session with Jaspar the tension in my upper back would always be relieved he would frequently send me home with 'homework' (stretches) which greatly improved my mobility and I found I was waking up more often pain free. I would highly recommend Jaspar.
Lee Rieter
Boosts biomechanical efficiency.
Try risk free for 14 days
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Yes, our subscription includes exclusive, on demand recipes to complement your training.
We are constantly working on releasing new programs and we listen to our members to cater to their needs specifically