1 on 1 Coaching

Complete Custom Weekly Exercise/ Training Routine

Experience the true value of an elite movement coach as we take care of all the minor details for you. Simply follow along with your custom built training routine & gain the fastest, most effective results ever! Training programs updated as you progress
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What's included?

  • Complete tailored video-based exercise programs
  • Daily 1 on 1 messenger support service

  Private, tailored service

Everybody is unique in their situation. From fitness levels, to lifestyle, to work situation, to family situation; you can rest assured knowing I will tailor your entire training & lifestyle plan to suit you specifically. We will break down what is most important in your given situation & completely upgrade your entire well-being!


This is the most important factor to consider when it comes to the success of your transformation. I will personally guide you & hold you accountable with a daily messenger service to keep you motivated, on track, & absolutely smashing your goals out the park! We need support as humans. so you can rest comfortably knowing you have my expert guidance & knowledge as we go through this journey together!
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Injured? Don't count yourself out!

Injuries are usually just a symptom of your current lifestyle; & we can fix that!

Get excited about your workouts & progress

  Specialty movements to fix your problem areas

  Improve your physique & move with freedom

  Restore your natural mobility & posture  

  Regain confidence in your capabilities    

  Learn to enjoy movement & exercise       

You have the ability to heal, when you learn the correct movement patterns to facilitate the strength needed

Phase One

This is by far the most important phase of training. The thing is, most people skip this phase & end up injured wondering what happened. 

So instead, we go all in with priming your body to withstand the upcoming more advanced exercises.

Basically, we are building a solid foundation of mobility, stability, & movement awareness within your body. This results in safer & more efficient progress for the future

Once we reach phase 2, your results will be amplified & you won't believe the rapid progress you are making!
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Phase Two

Now that we have established your base level of strength, your joints are mobile & ready to progress

We are entering an exciting part of your training as it's now time to pack on some quality muscle & strength

We increase intensity while also increasing complexity of the movements

This builds sustainable muscle mass, burns more fat, & is the beginning of turning your body into a functional, ripped, machine!

Phase Three

Now we are really ramping things up, it's time to put that new muscle to good use!

We are now entering the 3rd phase where we start to explore locomotion & explosive, athletic movements

We are now burning more fat, increasing muscle & tendon elasticity, & moving like a beast!

This is where your new strength gains are turned into high performing units of power! Move like an athlete & continue to pack on the quality muscle as a very appealing bi-product
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Invest in a coach who walks the walk!

This is real footage of a real coach (me) who lives & breathes this stuff! As the saying goes - you wouldn't trust a skinny chef. So why would you trust a coach who doesn't love movement & exercise themselves? I have heavily invested my time & passion into learning the human body for the past 10 years, honing my craft as I've trained 100's of individuals in a 1 on 1 setting while also exploring my own potential. I have practiced many training modalities that have created a wealth of knowledge that I am ready to share with you. I even made a Youtube video on the last 6 years of my journey if you are interested in checking this out below. So let's do this, 12 weeks of you and I working together as a team, & absolutely demolishing your goals!

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Meet the instructor

Jaspar Vowden

My name is Jaspar; I am a lifestyle and movement coach. I have a passion for life, movement, health, and well-being. I have trained myself in many different disciplines and have gained a well rounded perspective by doing so. I never do things by halves and always delve deep into any project I commit myself to. I have helped 1000's of people over the years in a 1 on 1 setting and have developed a wealth of knowledge that I am now ready to apply to the online world to help the masses and spread the love of self healing.
Patrick Jones - Course author
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