Rebuild Your Foundation

This subscription gains you access to the course necessary to completely rebuild the foundation of your physical body. Based on fundamental human movement patterns, you will be guided through weekly training programs that level up your abilities as you progress. Rebuild the mobility of your joints necessary for squatting, balancing, running, jumping, lifting, and much more. We are capable of living highly functioning, happy, healthy lives; and having freedom of movement is a huge element to our overall well-being. Discover your potential today by rebuilding your foundation!

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Think about this for a moment...the day-to-day aches & pains you put up with, the yearning for 'the good old days', the self thoughts such as 'I wish I could do that'. This is the way we have been lead to think. But this is wrong. The truth is, WE ARE ALL CAPABLE OF GREAT HEALTH, AND THE BODY OF OUR DREAMS, IF WE UNDERSTAND THE POWER WE HAVE OVER OUR OWN LIVES. You are capable of so much more than you think, and by rebuilding your physical foundation, you will have the ability to experience freedom of movement, day to day good health, and a new lease on life

Re-Build Your Mobility

Rebuild the range of motion & stability in your joints necessary for day-to-day life, and unlocking cool new movement skills along the way


Yes, it's that important. Without a foundation, we have nothing to build upon. Get this right and watch your body transform before your eyes

Level Up

Mobility isn't traditionally a 'sexy' form of exercise, but it is NECESSARY. Level up through the HT system in a safe and effective manner, keeping you constantly striving for new heights

Community Support

People power is key. At Humanised Training you have constant access to our private online community where we can share ideas, ask questions, and support each other along the way

Level Up Your Life

Train from home, or the gym, where ever you feel comfortable

Minimal equipment, maximum results. No fancy machines needed, just the bare necessities to rebuild your entire body

TRX, Kettlebells, Resistance Bands, Dumbbells, Exercise Bench. That's it. A few simple pieces of equipment with detailed video tutorials to take you step-by-step from complete beginner level to realizing your true potential

Courses Included

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Founder of Humanised Training

Jaspar Vowden

Hi there, I'm Jaspar. I've been a qualified Personal Trainer since 2014, immersing myself in 1 on 1 training ever since. I love helping people and seeing them progress not only in the gym, but also in a holistic sense and seeing that carry over into the rest of their lives. I founded Humanised Training to connect more people and help them realise their inner potential. I'm obsessed with training, currently focusing on obstacle racing which is quite the buzz! I hope you find Humanised Training helpful, supportive, and fun! See you in the community, Cheers!
  • Athlete/Coach/Student
  • [email protected]
    (or just message me in the community)
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