Our blog: useful articles and resources

Discipline Manifests Self Love

Why you NEED to bend your back during exercise

Why barefoot training is paramount to our longevity of health

This blog details the important functions of our feet, why we must take care of them for optimal health, and some simple practical steps to help you on your way.

Are tight muscles hurting your progress?

Let's discuss how the feeling of tightness in inhibited muscles can be causing your body issues and how to address them