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This is a journey into my internal world. A transformation that began many years ago and continues to unfold. I hope this story sparks some form of imagination, inspiration, or curiosity inside of you to look for your own answers. What does health mean to you and how you can you acquire this intangible, powerful internal feeling we all crave? Thank you for reading, and all the best. Cheers, Jaspar

In this post I will be discussing some vital roles that our feet play in our overall physical well-being and how this can translate into our athletic abilities and also longevity of health as we age. Our feet are our foundation and need to be treated with the same respect that we pay to the rest of our bodies. So let's have a look at some of the functions of the feet and their benefits

Traditional exercise may be limiting your potential, let's explore why