Who is this for?

Humanised Training is for the everyday person, wanting to achieve the amazing. Whether you want improved mobility, less aches and pains, improved muscle mass, or want to enter your first endurance event, it's all possible with Humanised Training. No experience is required, all programs have been designed to progress from beginner to elite level. 

What's in it for me?

Would you like more confidence? An improved physique? More physical and mental endurance? More health and vitality? More trust in your physical abilities? Humanised Training is about human potential. It's more than physical, it's a mindset that transcends self-limiting beliefs and gives you the power of ultimate health. Rest assured as the training programs have all been meticulously crafted through years of passion and first hand experience

What equipment do I need?

All of the Humanised Training programs have been designed with efficiency in mind. No fancy machines are required. Just the basic tools that get the best results and most FUNCTIONALITY out of your body. All you will need is a home gym set up with: Suspension trainer, exercise ball, dumbbell, kettlebell, barbell, resistance band, and you're good to go!

Where to start?

Simply put, Humanised Training is designed to keep you fit all year round, no matter your level of experience. Whether you're training for a race, or whether you're in an 'off season' and wanting to build some full body strength, we have the program for you. Depending on your experience level, this will determine what program is best suited for you. 

Stage 1 - Build Your Foundation

If you're a complete beginner

With little to no experience with running or weight lifting, I would suggest starting with the Human Movement Blueprint. This is a 5 stage systematic approach to build up your body's foundation of mobility, stability, & strength which will prepare you for your next phase of training when you decide to build more muscle or potentially start running.


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Stage 2 -

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It's time to level up!

This is where you begin to customize and expand your training potential with our strength training programs that also incorporate running options, so if you wish to be a hybrid athlete; then you can do it all! We currently have 3 different programs which all contain beginner, intermediate, & advanced level routines in each program. We have a weightlifting program, a bodyweight only program, and an athletic program to build more explosive power & strength. Purchase each program individually, or bundle them together for a nice discounted price! Each course contains a hybrid run lift program which pairs with any of our strength programs so you can train for a 5km or 10km personal best while still building full body muscle & strength.



Professional, personalized guidance

1 on 1 Running Coaching

Here you will work 1 on 1 with Jaspar to achieve your full potential. From running your first 5k, 10k, Half Marathon, Full Marathon, or even an ULTRA MARATHON? No matter the distance, no matter your experience level, you will be guided through the entire process with everything catered to. From weekly updates on your personalized training program, to nutrition, to your fuelling strategy, no stone will be left unturned. This is a chance to realise what you're truly made of. Dissolve self doubt, conquer mental barriers, & discover a new found confidence in yourself. A new you is waiting... Embrace this challenge with me!
Once you have filled out the free consultation form, Jaspar will be in contact with you for further details to begin your coaching program!
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Human Movement Blueprint

To get started, we have the Human Movement Blueprint. This course focuses on fundamental human movement patterns in conjunction with stability & mobility practices to completely rebuild your body's physical foundation, setting you up for faster gains in the future. Starting at beginner level and progressing you through 5 levels of difficulty, watch your potential expand as you work your way through the progressions


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Brute Force

This is the first of 3 different programs built for when you are ready to expand your potential and work on which ever training program suits your current goals. We start off with Brute Force. This has been designed to build muscle, strength, and keep your foundational movement patterns alive through functional strength exercises.

Primal Power

The next program is Primal Power. This is all about building strength through bodyweight training. Build a deeper connection to your body's unique abilities, building postural awareness, and unlocking new skills along the way. 

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Spring Loaded

Get ready to unleash your athletic potential with this high power training program. Building off the base training from the Human Movement Blueprint, this program takes those foundational movements and revs them up to a whole new level! Build explosive power and endurance through advanced only training

Run & Lift Hybrid Programs

These run and lift programs are contained within all of the above strength programs. With full 8-week running programs that are designed to not only pair with the strength training programs, but also systematically progress you to new personal bests in both the 5km and 10km distance. Get ready to take your training to a whole new level and discover what you're truly capable of!

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Founder of Humanised Training

Jaspar Vowden

Hi there, I'm Jaspar. I've been a qualified Personal Trainer since 2014, immersing myself in 1 on 1 training ever since. I love helping people and seeing them progress not only in the gym, but also in a holistic sense and seeing that carry over into the rest of their lives. I founded Humanised Training to connect more people and help them realise their inner potential. I'm obsessed with training, currently focusing on obstacle racing which is quite the buzz! I hope you find Humanised Training helpful, supportive, and fun! See you in the community, Cheers!

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